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This training video offers participants step by step instructions into using the Burp Suite Proxy tool. The Burp Suite proxy tool is an interception proxy which sits between a browser and a web site. It captures the traffic as it leaves the browser and allows for data manipulation. It runs on the local machine on a specific port; in this particular training session, the instructor utilizes port 8080. Participants learn how to verify everything works in Burp Suite and to add the proxy so it can monitor all traffic. The instructor also shows participants her recommended settings.